Here are four links for tools designed by Delena Soukupova that may help you in your Trim Healthy Mama journey! The first is a printout for you to record what you ate each meal. In the corner of each menu square is a circle where you will write the meal category (S, E, FP, S helper, Crossover).
The second link is a meal printout with a place to record the page number the meal is found on in the book, along with a separate place to record any exercise for the day and a water cross-off chart.
You may want to make a whole journal with these printouts, either for gifts for your THM friends and family, or to take along with you to doctors appointments.
The third and fourth links are for journal covers should you want to start a three-ring binder.