I’m Strong to the Finish ‘Cause I Eats Me Spinach

After reading the huge section in the Plan about okra, I decided to give it a go. I couldn’t find it at Costco or Sam’s Club, but I did score a bag at Piggly Wiggly. The problem that I perceived was that it was WHOLE okra, not sliced, as I thought it would be.

Since it was frozen solid, I didn’t see a way of trimming the stems without cutting off my hand, so I put the whole okra in the Nutribullet (two and a half of them), along with my peach, cottage cheese, almond milk–well, you get the picture. I blended it all up, and, I must say, I can hardly tell it’s in there. I am detecting a flavor other than peach, but that flavor may be STEMS. Still, it’s not horribly unpleasant.

To mask even further the taste of okra, perhaps I shall try it with my peanut butter chocolate shakes. I may be able to slip a few past my dear Chuckers as well. We shall see.

In other news, I’ve been deferred twice in the past couple of weeks from giving plasma due to low iron. One of my blog readers said she had been told it may be because of tea consumption. Apparently tea blocks the absorption of iron! Who knew? I looked it up on the Internet, and it specifically mentioned black tea and green tea as being culpable for iron deficiency.

I told my daughter that oolong tea shrinks fat cells. She responded, “I guess you’re going to have to decide whether you want fat cells or money.” That’s a horrible decision to have to make! I do not want my oolong tea to cost me $280 a month!

The other night before a scheduled donation, I fixed big Kansas City strips for dinner, and I single-handedly ate a pound bag of broccoli. Today I picked up two cans of spinach and seriously considered picking up a couple of apricots.

Spinach is one of those foods famous for being high in iron. My gynecologist had told me nothing does the trick like red meat, but there are other foods that certainly help, too: nuts, for instance, raisins, and the aforementioned apricots, just to name a few. Broccoli is my very favorite. I love it, love it, love it, and eating a whole pound bag all by myself is not a hard feat to accomplish.

My hope is that I can amp up my iron and still be able to drink my oolong. Thoughts? Oh, and Matt (at work) said that Vitamin C helps your body absorb iron, too, and I’m already taking that. Should I increase my dose to two tablets a day, one at morning and one at night maybe?

 

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6 thoughts on “I’m Strong to the Finish ‘Cause I Eats Me Spinach”

  1. Very interesting about the low iron. When I went to donate blood the last time I had a lower iron count. I could do whole blood but not the double red.
    I have heard about plasma donation, but don’t know much about it. Where do you go to do it for money?
    Be blessed today!

  2. In my training as a midwife we learned that vitamin C definitely aids in your body’s ability to absorb iron! But another thing to be aware of, is that calcium blocks the absorption of iron. So being aware of that and trying to avoid calcium for about an hour either side of your iron is very helpful in upping iron intake. 🙂

    1. Hi, Ellen! I love to put spinach leaves in my shamrock shakes! It gives great color and you can’t even taste the spinach!

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