I am recovering from a small flu bug. I posted on Facebook that I had attempted the Alka Seltzer Severe Cold and Flu packets to help with symptoms. I admit that the first night I tried one (the nighttime version), I slept like a baby. I don’t even remember coughing. Maybe I did, but I don’t remember it.
The next morning I tried the daytime packet. No, let me take that back. I attempted to try the daytime packet. I held my nose and tried to gulp quickly through a fat straw, but I couldn’t do it. It made me gag. In fact, just thinking about taking another drink made me gag.
I got a few recommendations on Facebook about what to try–Nyquil, gel tabs, etc.–but my sister suggested that I try this: pinch the end of my little finger and it would stop the gag reflex.
I confess that I wasn’t willing to try the Alka Seltzer again to see if it worked, but I have had to take periodic doses of rather nasty cough syrup for the residual hacking the flu gave me.
I decided to test her theory. It is possible to pinch the end of my left pinkie between my thumb and ring finger or middle finger, after I fill my tablespoon and put down the cough syrup bottle. The downside to that is, I don’t have a free hand to hold my nose, which also helps.
Be that as it may, I have foregone the nose-holding and have stayed with the pinching of the pinkie trick. It may be possible for the extremely talented and dexterous person to pinch their pinkie and hold their nose at the same time. I just tried it, though, and ended up accidentally pinching my nose. Probably in my case I would end up spilling half my cough syrup by concentrating too hard on the activities of my left hand.
All this to say that I wish there were some trick to do to wane the sugar cravings. This is only necessary, of course, when you give in to them. If you stop sugar cold turkey and eat clean 100% of the time, the cravings subside after a couple of weeks. The nutritionist on Extreme Weight Loss attests to this. Well, that’s if you want to do it that hard way.
I jest. I know that stopping sugar cold turkey and eating 100% clean is the best way.
I did see something on Shark Tank a couple of nights ago that piqued my interest. One of the entrepreneurs was trying to get the sharks to invest in a product called Meal Enders. Meal Enders are chocolate-coated balls that resemble malted milk Whoppers, and they have something crazy like twelve or fifteen calories each.
The premise is that the initial flavor is to help with dessert cravings at the end of a meal–and the sharks concurred that the chocolate taste was delightful–but the centers of the balls had a cooling/tingling (Mr. Wonderful described it as “burning”) sensation that is supposed to direct your attention away from eating.
Barbara Cocoran said that the sensation was effective because she was wondering what she could eat to get that taste and feeling out of her mouth and she couldn’t think of a single thing.
Kevin O’Leary wouldn’t invest because he said there was nothing that could persuade him to put one of those in his mouth ever again, and, of course, a product is only effective if you’re brave enough to use it.
Dr. Phil suggests brushing your teeth to keep after-meal snacking at bay. You have to admit that the minty toothpaste taste puts a damper on the flavor of anything you put in your mouth afterward! If I want a piece of chocolate, I’ll have it before I brush my teeth, thank you very much, and the same goes for every other kind of food, too. Crest and Cheetos are not a good flavor combo.
It seems to me that a long time ago, I heard something about wearing a rubber band on your wrist and popping yourself with it if you thought about eating. Does anyone remember anything about that?
My daughter used to make jewelry so I made myself a THM bracelet: it has the initials “THM” on it. When a coworker mentioned that I had lost a lot of weight, I said, “Trim Healthy Mama.” I held up my wrist because I happened to remember that I was wearing the bracelet that day. Then I joked, “Whenever I feel like eating something I just pop myself on the wrist with my bracelet,” and I pulled the stretch band away from my arm and let it snap back against my wrist to demonstrate. He laughed with me.
I don’t think there’s any magic finger-pinching trick that will work. Maybe there’s acupuncture and maybe now I’m just getting silly. I’m sure there are hundreds of dollars we could throw at the problem, instead of just dealing with it on the level that we need to deal with it. In the words of Nancy Reagan, “Just say no.”
Or as my doctor would say, “If you eat the right things you will begin to crave the right things.” The same goes with water. The more water you drink the more water you will crave.
If you eat cauliflower and apples you will crave cauliflower and apples. True story. If you eat coconut bonbons and Hershey’s Kisses or marshmallow Peeps, you will keep craving that stuff, too. Unfortunately, that’s also a true story. Choose your “true.”
Sometimes I have to stop at McDonald’s to bring Chelsea home a breakfast burrito. I used to stop at Casey’s to get her biscuits and gravy, but I told her I couldn’t do that, anymore, because the sugar cookies were pushing me around too much and giving me a hard time. I refuse to be bullied.
Sometimes she will eat my THM pancakes and sometimes I don’t even ask her; I just bring a couple of hard-boiled eggs and sausage links. But sometimes I bring her what she wants.
She doesn’t drive, so she can’t go get her own. Maybe I shouldn’t enable unhealthful eating, but I do it, anyway. It isn’t like she pouts or gets annoyed if she doesn’t get what she wants. She has a very sweet disposition–so no excuses for me, really–but I sometimes still bring her stuff for breakfast that I shouldn’t.
While I’m at McDonald’s, I see that it is the time of year when they bring back their Shamrock Shakes, and Shamrock other stuff, too, apparently. I think I even saw Shamrock hot chocolate on the menu.
Naturally I thought of caving and buying myself one–just a small one, you know, because it would be another whole year before I’d have another opportunity– but I held strong.
I came home to dig that package of frozen spinach out of the freezer so I could make my own Shamrock Shake.
I was too lazy to go to too much effort to find it–maybe I don’t even have a package, but I thought I did–so I wondered what it would be like if I put a handful of frozen okra in there instead to get that green coloring. The consensus? Not bad. Not bad at all. The peppermint extract hides any taste the okra might lend to the overall flavor of the shake, so I’d say it’s a go. I’d do it again.
I do heartily recommend mixing up the frozen okra with the almond milk and cottage cheese for several seconds before adding the whey protein isolate and ice. I always make sure to thoroughly blend it before adding the last ingredients for hubby’s chocolate peanut butter shakes before he goes to work. He still doesn’t know I put okra in his shakes.
The other morning, though, I had just stepped out of the shower when he hollered in that he didn’t think I had mixed his shake up good enough. I stopped dead in my tracks in almost a panic, but then I realized that it couldn’t have been the okra he detected because I do make sure it’s well blended.
“What’s the matter?” I asked. “Did you hit a pocket of protein powder?”
“Yeah,” he said, “or something.”
That’s what happened. Sometimes I forget that I’m only making a shake in a small container (because Chuck always says a big container is too much for him) and I mistakenly add half a cup of water to the half cup of almond milk. Then, in an effort to thicken it up, I try to add as much crushed ice as I can. This particular morning, I overfilled the container and was afraid I was going to have chocolate shake spewing everywhere so I took it off the Nutribullet before I probably should have.
He had left almost half of the shake in his cup, so I tilted it up and drained it. I didn’t detect anything that was wrong with it, but maybe he had already drunk that part of it.
In other news, I’m looking into becoming an Amazon associate so I can monetize my blog because, otherwise, I don’t think I can justify the $411 that I’m going to have to spend next March to renew. Lots to think about. Of course if I’m going to do this thing, I have to do it, which means a commitment on my part. I’ll have to pick up the slack and actually get back into a writing routine, which means I’ll have to go back to the treadmill, too, to keep me accountable to my blog readers.
Of course, I don’t know the first thing about being an Amazon affiliate, and I’m being serious. Not the first thing.
I hope that doesn’t mean my jewelry business will have to go by the wayside. I don’t know. Lots to iron out.