The other day there was a marathon of My 600-lb. Life. There were also a few episodes of My 600-lb. Life: Where Are They Now? One show featured the most successful weight-loss story from that show. She had gone from 600 something to only 137 pounds. She became a motivational speaker for others who were about to embark on the journey she had taken. Because of her obesity she had been unable to conceive, but, after her weight loss, she became pregnant four times, although the first pregnancy resulted in a miscarriage: the baby had no heartbeat after just a few months.
As happens many times with these weight loss stories, the process took a toll on her marriage. A lot of times, the spouse/caregiver feels less and less needed as his wife becomes thinner and more independent. There are times even when the spouse has some kind of fetish for heavy women, as in the case of one woman in particular, and her husband said that if she were to lose a lot of weight, not only would he lose his attraction to her, but she would actually be repulsive to him–and he wasn’t just talking about loose skin.
The loose skin makes me a little fearful that I may become less attractive to my husband, although he assures me that will not be an issue, but it’s hard to wrap my head around men being repulsed by women who are within the normal range for weight.
The lady I mentioned in the first paragraph gained over a hundred pounds of her weight back. She had two toddlers to care for and had just found out at forty years of age that she was pregnant again. She began going to a support group, the same type of support group that she had led at one point when she had gotten down to 137 pounds.
What I got from that program was something she told the members of the group. She was explaining how it was that she had started gaining her weight back after finding success with Dr. Now’s program. She placed her hand on her stomach and said, “The problem is that I had surgery here”–and then moving her hand up to her head she said–“not here.”
There is no magic pill, no magic surgery, no magic plan or program. You still have to do the work and you still have to guard yourself against old mindsets and old destructive patterns. You’ve lived a whole lifetime with negative self-talk and bad coping mechanisms. It won’t change overnight. Finding a little success with whatever program or plan you use does not mean you won’t ever feel yourself slipping back to what you knew for so many years.
You have to “retrain your brain.” Just keep doing what you’ve been doing over and over and over and over again, and never say “die.” Never quit. Never, never, never. Take it from me. I watch these shows and I see what happens. A little laxity here, a little negligence there, and you’re right back where you started, and it’s harder to put the brakes on once you’ve lost your momentum.
The same goes with exercise. You can’t just stop. It’s just as easy to slip back into old sedentary habits as it was to build healthy habits of using the treadmill everyday.
If you feel yourself slipping, just do five minutes of walking. Then in an hour do five more minutes. Do three things before you sit down: clear a counter, empty the dishwasher, clean your mirrors in your bathroom or dust above your door frames. Little things like this will not only keep you off your bottom for a few more minutes, but they will also make you feel better about yourself and kick-start your metabolism.
Get out your THM book. Re-read another chapter. Review your food lists. It doesn’t hurt to review. It never hurts to review. Get your passion back.
The same kind of self-destructive behaviors that got you into the mess you were in with your weight can get you headed back in the same direction if you’re not diligent in keeping it from happening. Take a lesson from My 600-lb. Life.
Ask for support from your family. One young lady on Extreme Weight Loss came home from boot camp to find sugar-laden Easter treats on the counter and sugary cereals in the cupboard. She pulled her family aside and said, “This isn’t going to work. I can’t have things like this in the house. I know you can eat cereal, but, if I eat cereal like this, I’ll have half a box.” Boy, have I been there! I can’t even count the times I’ve had two or three bowls of Cocoa Crispies or Cap’n Crunch. When you’re an addict, that’s what you do. You can’t find it within yourself to just say no.
Today is a day that God has given you to make healthful choices for your body and family. You owe it to God, and you owe it to your family. Only God knows how many years you have left on this earth. Don’t you want your remaining time to be filled with mobility and good health? I do. Retrain your brain.
Today another photo memory came across my Facebook news feed. There was a time when I was so ashamed of my fat face and neck that I used only my eye as a profile picture. One of my political like-minded friends thought my profile photo was some kind of profound political statement that he applauded wholeheartedly. Nope, I just didn’t want anyone seeing my fat face and neck.
One of my very favorite bonuses from eating the Trim Healthy Mama way has been losing my neck and being able to see my ears from the front view. I don’t ever want to go back to that sad individual that I was before when I was so ashamed of who I was that I didn’t even want a profile picture.
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